December 26, 2015

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WINTER DETOX IS HERE!

Get ready to refresh and replenish with… KICKIN’ SUGAR TO THE CURB Winter Detox I want you to imagine… Saying hello beautiful to that little black dress hanging in your closet. Ditching the belly bloat because you’ve been dealing with this for way too many seasons. Releasing that “blah” feeling you can’t shake off because […]

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March 19, 2015

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SLAM Dunk Spring Detox!

I’m ready to make THIS season a big SLAM DUNK of CLEAN! Are you? Let’s skyrocket your energy levels, so you can do more of what you love! Slip back into your fave skinny jeans – and never stuff ‘em in the back of your closet again? Shed that exhausted-by-3PM feeling and and hit the […]

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January 7, 2015

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Body and Soul Renewal Winter Detox

Body and Soul Renewal – Winter Detox  Are you ready to… Kiss belly bloat buh-bye and say HELLO! to a flatter, happier tummy? Skyrocket your energy levels, so you can do more of what you love? Slip back into your fave skinny jeans – and never stuff ‘em in the back of your closet again? Shed […]

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October 30, 2014

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REPLENISH – RENEW – RECHARGE!

REPLENISH – RENEW – RECHARGE Introducing – The 11 Day DETOX with Connie’s Coaching I know you’re amped to jump into action, so let’s dive right in. This program is a flawless fit for anyone who wants to: ✓ Ditch the afternoon crash and burn (you can make it through the workday without coffee or […]

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March 25, 2014

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Spring Slim Down!

  Are you struggling with extra pounds? Weight gain from the winter? Are you sick of feeling tired, bloated, and blah?   If you are one of my “seasoned” detoxers and have loved the recipes, go to the bottom of the page for other options.    Most Importantly Are you ready to feel amazing? Then keep […]

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February 18, 2014

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Help Evie Fight Cancer!

                    Evie is a little six year old girl in my community who has been diagnosed with two different kinds of cancer.  She’s already had to have both of her ovaries removed and is undergoing chemotherapy.  If you could help her out, there are two ways […]

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December 26, 2013

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Winter Clean Eating Program

Beginning February 17th! Round  #1 was a wonderful success and we’re getting ready for Round #2! Do YOU want to see what can happen with a diet re-set? The Whole Foods Program that allows you to Energize, Nourish & Reset Your Metabolism in 15 days. ▪   Have you tried diets and programs that have not given you […]

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October 24, 2013

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Revitalize Now!

 Renew ~ Refresh ~ Recharge ~ Revitalize Start Anytime! Would you like to ditch old habits that are not serving you anymore? Have you tried the “quick fix” and the results never lasted? Have you just finished my Fall 15 Day Program and want to keep going? Are you sick and tired of buying book […]

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September 20, 2013

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Homemade Almond Milk

The rage these days is Almond Milk.  And why not?  It’s a great tasting addition to smoothies or any recipe calling for milk.  Many people are intolerant to milk and milk by-products.  I learn that more every day as I coach people through an elimination diet to help them find out the reasons they are […]

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September 16, 2013

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“How Toxic Am I?” Questionnaire

  Do you consistently struggle with these symptoms? Answer Yes or No.  (A ‘maybe’ is a Yes)   1. Energy Levels 2. Sugar and carb cravings 3. Sleep quality 4. Bowel movement regularity 5. Mood 6. Productivity 7. Clarity of thought 8. Hunger 9. Motivation 10. Skin-acne, rashes, rosacea, psoriasis 11. Gas, bloating, IBS 12. […]

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