Archive | September, 2012

Next “Lose to Win” Weight Loss Game!

September 28, 2012

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Are you ready to lose some weight but need some motivation and accountability? Our next “Lose to Win” game (running 4 weeks) will begin on the first Monday of the new month.  The winner will take home some CASH plus LOSE WEIGHT?  Can you ask for anything more?  Now THAT’S motivation! Be sure to read […]

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Great Evening with the SVMC Folks!

September 26, 2012

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Thank you for allowing me to spend the evening with you and share my passion.  I love seeing what REAL food can do for people and their health!  It was fun visiting and learning of your successes and dreams. You are powerful beyond measure! You will find all of the recipes from the taster’s table […]

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Is it What You’re Eating or What’s Eating You? (Primary Food)

September 21, 2012

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Primary food is more than what you find on your plate.  Healthy relationships, regular exercise, a job that you love and a spiritual practice can fill your soul and satisfy your hunger for life.  It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the […]

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Painless Detox

September 20, 2012

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“Painless” you say? And I say “Yes!” This class will show you what the “Standard American Diet Sludge” is doing to our digestive systems, our brains, our energy, and our overall health.  We will take you from where you are, and teach you how to eliminate foods at YOUR level.  We will then, of course, […]

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Plant based and Dehydrated Foods Preparation (hands on)

September 20, 2012

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The hardest part of changing our diet is figuring out what to fix!  How do I move from the “Standard American Diet”  full of white flour, white sugar, and animal fat, to one based on whole foods?  Let me  show you how in weekly hands on food preparation classes!  We can take your favorite recipes […]

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Beginning Nutrition Class

September 20, 2012

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This class will open your eyes to the affects that processed foods can have on our health.  I will coach you along the way to healthier nutrition and I will give you ideas on how to introduce “whole”, REAL food into your diet. You will learn how to make green smoothies, use healthy grains, use […]

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An Invitation to You ~

September 4, 2012

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I work with women who are struggling with stress, overwhelm, self esteem, energy and weight issues to help them realize their power and potential. Together, we build a program individually designed to conquer their demons! If you feel you could benefit by this kind of one on one coaching, contact me and we can schedule […]

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