Archive | September, 2013

Homemade Almond Milk

September 20, 2013

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The rage these days is Almond Milk.  And why not?  It’s a great tasting addition to smoothies or any recipe calling for milk.  Many people are intolerant to milk and milk by-products.  I learn that more every day as I coach people through an elimination diet to help them find out the reasons they are […]

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“How Toxic Am I?” Questionnaire

September 16, 2013

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  Do you consistently struggle with these symptoms? Answer Yes or No.  (A ‘maybe’ is a Yes)   1. Energy Levels 2. Sugar and carb cravings 3. Sleep quality 4. Bowel movement regularity 5. Mood 6. Productivity 7. Clarity of thought 8. Hunger 9. Motivation 10. Skin-acne, rashes, rosacea, psoriasis 11. Gas, bloating, IBS 12. […]

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New Programs Coming Your Way!

September 11, 2013

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I’m so excited about the new programs I have outlined for this season! I would love to meet with me for a FREE initial consultation for one on one coaching, or even to help you find the best fit in a group program. I’m really excited about the 28 day revitalization coming up soon! Take […]

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