I have a mission to help people (especially women) feel Alive, Energetic, and Important.  We tend to put ourselves last, eating on the run, and burning the candle at both ends.  We can’t continue this lifestyle and live in health.  I have been trained to help reduce stress on our bodies through diet and lifestyle changes.  Knowledge is power.  Energy is everything!

I teach how to find what works best for YOU.  We are all different.  What works for one, doesn’t always work for another.  I help my clients learn to feel their own body’s cues and messages in finding their unique path and foods that work best to free them of pain, lethargy, inflammation, depression, and extra weight.

After all, the best diet for you is the one you can stick with!

I received my training through the Institute for Integrative Nutrition  in New York, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. I am also certified through the International  Sports Sciences Association in California in Fitness Nutrition. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

I continually take courses to further and advance my education.  I will never stop learning!