Connie's Coaching – Health and Wellness

Are you Exercising and not reaching your goals?  NUTRITION is 70-80% of the equation Learn how to implement a healthy lifestyle at home with gradual changes for your family Held Thursdays at noon and 7pm and running for 12 weeks Beginning January  24th   The class will include: 1.  A Group Detox from cravings – [...]

Learn how to kick off the new year with Confidence and Health The Holidays are such a wonderful time full of family, joy, parties and food!  I hope you have been able to enjoy them guilt free.  Truly.  No one needs guilt in their lives.  The trick to enjoying guilt-free times, is to get back [...]

Primary food is more than what you find on your plate.  Healthy relationships, regular exercise, a job that you love and a spiritual practice can fill your soul and satisfy your hunger for life.  It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the [...]

“Painless” you say? And I say “Yes!” This class will show you what the “Standard American Diet Sludge” is doing to our digestive systems, our brains, our energy, and our overall health.  We will take you from where you are, and teach you how to eliminate foods at YOUR level.  We will then, of course, [...]

The hardest part of changing our diet is figuring out what to fix!  How do I move from the “Standard American Diet”  full of white flour, white sugar, and animal fat, to one based on whole foods?  Let me  show you how in weekly hands on food preparation classes!  We can take your favorite recipes [...]

This class will open your eyes to the affects that processed foods can have on our health.  I will coach you along the way to healthier nutrition and I will give you ideas on how to introduce “whole”, REAL food into your diet. You will learn how to make green smoothies, use healthy grains, use [...]