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“How Toxic Am I?” Questionnaire

September 16, 2013

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  Do you consistently struggle with these symptoms? Answer Yes or No.  (A ‘maybe’ is a Yes)   1. Energy Levels 2. Sugar and carb cravings 3. Sleep quality 4. Bowel movement regularity 5. Mood 6. Productivity 7. Clarity of thought 8. Hunger 9. Motivation 10. Skin-acne, rashes, rosacea, psoriasis 11. Gas, bloating, IBS 12. […]

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Does My Food Define Me?

March 8, 2013

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I am defined by food. I know many of my clients are too, and I have started to wonder . . Is that a good thing, or a bad thing? (I’ll give you my conclusion later in the post.) What about you? Are you defining yourself by your food choices?  “I’m a Vegetarian”, “I’m a […]

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What is a Detox? Can I do it?

October 13, 2012

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There has been a lot of talk about detoxing lately.  I did a 10 day cleanse last Spring that made me feel fantastic.  There are many different ways to detox/cleanse.  Some are more strict and harder to do than others.  I chose to do a more drastic cleanse last time consisting of a 5 day […]

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Win 3 Months of Free Health Coaching!

August 23, 2012

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Three Months of Coaching for free? That is a value of $450!   I will hold the drawing the first week in September. Be sure to get your name in the pot if you’re interested. You will not only learn about nutrition, but how your mood, relationships, and career can affect your health. What are […]

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Be a Nutrition Detective!

June 23, 2012

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The SAD (Standard American Diet) is full of “Non-Food”.  We have been tricked into thinking these foods are “normal” and that we are deprived when we eat whole, natural foods.  This is a far cry from normal folks!  Should being tired all the time be normal? Should being overweight be normal?  Should hypo-thyroidism be normal?  […]

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Quench That Thirst!

June 22, 2012

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  By Karen Bruce The weather’s getting warmer and your thirst is more pronounced. This is your body’s way of telling you it is in need of hydration. The best way to hydrate? Drink water – and lots of it. The standard recommendation is daily consumption of half of your body weight in ounces of […]

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Tweaking Tastes and Creating Cravings

June 22, 2012

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  How can we allow someone else to “Create” our cravings?  I was amazed and appalled when I saw this video.  Take a look and see if it makes you want to stay away from processed foods. 

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Increase Your Physical Activity

June 22, 2012

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Physical Activity is vital to well being.  When we don’t “want to” do it, that’s when we need it the most.  Make a goal.  Start small if you need to.  Who wants to be stagnant and never moving forward?  Not me!  A step today is one step closer to a goal than no step at […]

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Learn how whole foods can change your life

June 22, 2012

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Did you know that the Standard American Diet (SAD) consists of 51% processed food.  Further, we consume 42% animal products and only 7% fruits and vegetables.  That is just SAD in itself! I love to coach people in crowding out the processed food, gradually, if needed. These foods are so full of chemicals and toxins […]

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Learn how to find a healthy balance and feel the confidence you deserve

June 22, 2012

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For most of us, life is a busy whirlwind of obligations, hectic schedules and responsibilities.  Taking care of our health and the health of our families oftentimes seems difficult or impossible to incorporate into our lives.  Fortunately, I have been trained to guide you to better food and lifestyle choices that will help you achieve greater balance in all aspects of […]

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