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Homemade Almond Milk

September 20, 2013


The rage these days is Almond Milk.  And why not?  It’s a great tasting addition to smoothies or any recipe calling for milk.  Many people are intolerant to milk and milk by-products.  I learn that more every day as I coach people through an elimination diet to help them find out the reasons they are […]

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Eating Less and Still Gaining Weight?

June 23, 2012

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Living With Obesity At 700 Calories Per Day! By: David Greenwalt I want you to consider a common female client. She’s a woman about 5’5″ and 185 pounds. A combination of a mostly sedentary lifestyle, quick-fix, processed foods and consistent excessively low calories has resulted in an incredibly stubborn fat loss scenario. Not only has […]

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