Great Evening with the SVMC Folks!

September 26, 2012


Thank you for allowing me to spend the evening with you and share my passion.  I love seeing what REAL food can do for people and their health!  It was fun visiting and learning of your successes and dreams. You are powerful beyond measure!

You will find all of the recipes from the taster’s table in  the links below.  Be sure to let me know if you have any questions!

Garden Burgers

Raw Ketchup

Dehydrator Crackers

Basil Pesto (for zucchini noodles)

Substitute Ranch Dressing


Kale Chips

Nori Snacks

Coconut Macaroons

Fig Newtons

No Bake Energy Bites

Smoothie 1

Smoothie 2

Remember these super foods you can add to your smoothies:  Spirulina (high in protein), Maca Powder, Chia Seeds, and Flax Seeds.  Also,  if you need it sweeter, green Stevia powder is a zero calorie, natural sweetener.

There are many smoothie recipes online if you search, but the best thing to do is discover your own favorite!

Did I forget anything?  Comment below and let me know how you’re doing and if you try any of the recipes!


4 Responses to “Great Evening with the SVMC Folks!”

  1. Tricha Says:

    thanks for posting everything so fast….and thanks for the presentaion.
    a couple of questions…I was a little late waiting for a friend to show up…what is Nutritional Yeast? what are Medjool dates?


    • conn9777 Says:

      Good questions!

      1. Nutritional yeast is a deactivated yeast which is sold commercially as a food product. It’s sold in the form of yellow flakes or powder similar in texture to cornmeal. It can be found in health food stores or in bulk bins at some bigger markets.
      It is a source of protein and vitamins, especially the B-complex vitamins, and is a complete protein. It is also naturally low in fat and sodium and is free of sugar, dairy, and gluten. Sometimes nutritional yeast is fortified with Vitamin B12.
      Nutritional yeast has a strong flavor that is described as nutty, cheesy, or creamy, which makes it popular as an ingredient in cheese substitutes. It is often used by vegans in place of cheese. It can be used in many recipes in place of cheese, such as mashed and fried potatoes, as well as put into scrambled tofu as a substitute for scrambled eggs. Another popular use is as a topping for popcorn. Some movie theaters offer it along with salt or cayenne pepper as a popcorn condiment.

      2. Medjool dates are a date that is big and juicy. It has quite a bit of meat on it. They are delicious to just eat plain if you need a sugar fix, but I use them to sweeten a lot of things in place of sugar. Health food stores will carry them. They are more costly than other dates, but once you taste the difference, you’ll know why!


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