Health Coaching

Like so many people, you may be experiencing a change in your health. Perhaps you are lacking energy or suffer from a lack of concentration or foggy thinking. Maybe you have been to see your physician only to be given the advice that you need to make lifestyle changes such as changes in diet and exercise in order to improve your life. Yet, when you attempt to make lasting changes, you simply fail time and time again on your own. The one thing that you know is that you simply don’t feel as good as you would like to, and don’t know how to change it.

If you’re tired of failing to make permanent, healthy changes to your life, then a Holistic Health Coach may be exactly what you are looking for. Holistic Health Coaches are trained guides who can show you how to make gradual lifestyle changes that work for you! Every person is different and have different needs, and a qualified health coach can help you to set healthy goals so that you can make the lasting changes that will bring you good health.

As your Holistic Health Coach, your success is important to me! I will take the time to truly listen to you and help you to find nutrition and lifestyle choices that will bring back optimum health and happiness.

Your program will be personalized to you, your life and your needs. When implemented, this program will drastically change your health for the better.  Through the changes you make, you will discover a level of happiness and well being that you’ve been missing in your life.  We will work together to help you bring balance to your life.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

Health Coaching Services and Fees