September 11, 2013

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New Programs Coming Your Way!

I’m so excited about the new programs I have outlined for this season! I would love to meet with me for a FREE initial consultation for one on one coaching, or even to help you find the best fit in a group program. I’m really excited about the 28 day revitalization coming up soon! Take […]

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August 28, 2013

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Time to Reboot!

Summer time is coming to an end.   I’m feeling the Fall chill in the air.  With that comes the drive to get back to business!  I promised my kids I would take the summer off from my busy coaching lifestyle and it was a great decision.  We were able to do many fun things […]

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March 8, 2013

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Does My Food Define Me?

I am defined by food. I know many of my clients are too, and I have started to wonder . . Is that a good thing, or a bad thing? (I’ll give you my conclusion later in the post.) What about you? Are you defining yourself by your food choices?  “I’m a Vegetarian”, “I’m a […]

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January 12, 2013

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Current Class Offerings

Are you Exercising and not reaching your goals?  NUTRITION is 70-80% of the equation Learn how to implement a healthy lifestyle at home with gradual changes for your family Held Thursdays at noon and 7pm and running for 12 weeks Beginning January  24th   The class will include: 1.  A Group Detox from cravings – […]

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December 27, 2012

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Free Classes Offered

Learn how to kick off the new year with Confidence and Health The Holidays are such a wonderful time full of family, joy, parties and food!  I hope you have been able to enjoy them guilt free.  Truly.  No one needs guilt in their lives.  The trick to enjoying guilt-free times, is to get back […]

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December 8, 2012

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Vita-Mix Blender or Excalibur Dehydrator Giveaway

Welcome to my Vita-Mix giveaway page!  This is open to those who are wishing for a Vita-Mix,  for those who already have one and would like an extra jar, or for an Excalibur 9 tray dehydrator.  ONE of the before mentioned items will be given away to ONE lucky winner.  I will contact you at […]

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October 13, 2012

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What is a Detox? Can I do it?

There has been a lot of talk about detoxing lately.  I did a 10 day cleanse last Spring that made me feel fantastic.  There are many different ways to detox/cleanse.  Some are more strict and harder to do than others.  I chose to do a more drastic cleanse last time consisting of a 5 day […]

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September 28, 2012

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Next “Lose to Win” Weight Loss Game!

Are you ready to lose some weight but need some motivation and accountability? Our next “Lose to Win” game (running 4 weeks) will begin on the first Monday of the new month.  The winner will take home some CASH plus LOSE WEIGHT?  Can you ask for anything more?  Now THAT’S motivation! Be sure to read […]

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September 26, 2012

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Great Evening with the SVMC Folks!

Thank you for allowing me to spend the evening with you and share my passion.  I love seeing what REAL food can do for people and their health!  It was fun visiting and learning of your successes and dreams. You are powerful beyond measure! You will find all of the recipes from the taster’s table […]

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September 21, 2012

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Is it What You’re Eating or What’s Eating You? (Primary Food)

Primary food is more than what you find on your plate.  Healthy relationships, regular exercise, a job that you love and a spiritual practice can fill your soul and satisfy your hunger for life.  It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the […]

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