September 21, 2012

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Is it What You’re Eating or What’s Eating You? (Primary Food)

Primary food is more than what you find on your plate.  Healthy relationships, regular exercise, a job that you love and a spiritual practice can fill your soul and satisfy your hunger for life.  It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the […]

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September 20, 2012

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Painless Detox

“Painless” you say? And I say “Yes!” This class will show you what the “Standard American Diet Sludge” is doing to our digestive systems, our brains, our energy, and our overall health.  We will take you from where you are, and teach you how to eliminate foods at YOUR level.  We will then, of course, […]

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September 20, 2012

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Plant based and Dehydrated Foods Preparation (hands on)

The hardest part of changing our diet is figuring out what to fix!  How do I move from the “Standard American Diet”  full of white flour, white sugar, and animal fat, to one based on whole foods?  Let me  show you how in weekly hands on food preparation classes!  We can take your favorite recipes […]

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September 20, 2012

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Beginning Nutrition Class

This class will open your eyes to the affects that processed foods can have on our health.  I will coach you along the way to healthier nutrition and I will give you ideas on how to introduce “whole”, REAL food into your diet. You will learn how to make green smoothies, use healthy grains, use […]

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September 4, 2012

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An Invitation to You ~

I work with women who are struggling with stress, overwhelm, self esteem, energy and weight issues to help them realize their power and potential. Together, we build a program individually designed to conquer their demons! If you feel you could benefit by this kind of one on one coaching, contact me and we can schedule […]

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August 29, 2012

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Weight Loss Coaching through Email

Would you like help managing your weight but don’t know where to start? Are you swamped with a busy schedule and don’t have time to get the help you need? I have a program just for you! You will receive daily emails with a specific lesson and goal for just that day. We can do […]

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August 23, 2012

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Win 3 Months of Free Health Coaching!

Three Months of Coaching for free? That is a value of $450!   I will hold the drawing the first week in September. Be sure to get your name in the pot if you’re interested. You will not only learn about nutrition, but how your mood, relationships, and career can affect your health. What are […]

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July 12, 2012

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Thanks to Star Valley Medical Center!

I thoroughly enjoyed meeting with the hospital staff today.  What  a great group!  Here is the 60 Minutes Video I told you about from the 60 minutes interview in case you are interested. Remember to eat lots of good, natural plant food for your “recipe for health” and getting  TONS of energy and nutrients in […]

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June 23, 2012

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Eating Less and Still Gaining Weight?

Living With Obesity At 700 Calories Per Day! By: David Greenwalt I want you to consider a common female client. She’s a woman about 5’5″ and 185 pounds. A combination of a mostly sedentary lifestyle, quick-fix, processed foods and consistent excessively low calories has resulted in an incredibly stubborn fat loss scenario. Not only has […]

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June 23, 2012

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Substitute Olive Oil for Butter

You can substitute olive oil for butter, margarine or other oils in almost any recipe. The basic rule is to use an equal amount of olive oil if the recipe calls for vegetable oil. The variety of olive and harvest time are major factors affecting the flavor of olive oil. If you want to replace […]

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