Revitalize Now!

October 24, 2013

Uncategorized

Revitalize Renew ~ Refresh ~ Recharge ~ Revitalize

Start Anytime!

  • Would you like to ditch old habits that are not serving you anymore?
  • Have you tried the “quick fix” and the results never lasted?
  • Have you just finished my Fall 15 Day Program and want to keep going?
  • Are you sick and tired of buying book after book, doing diet after diet and still not experiencing the changes you desire?
  • Would you like more happiness, more energy and feel balanced throughout the entire day?
  • Would you like to live a life where you are not confused about what to eat & where you feel completely in control of your body and mind?

What’s the Difference Between Clean Eating & a Diet?

In a diet, you are dwelling on fats, counting calories, and feeling deprived. Typically, you end up feeling tired and for many people just plain frustrated.

Clean eating is a movement; a revolution and you are about to embark on an experience that will be life changing because you are ditching the diet mentality forever.

Unlike a diet, this 28-day program teaches you how to eat foods that are healthy and delicious and you will never have to count one calorie; instead you will learn how to effortlessly meet your health goals over a 28 period. The outcome – you will make long lasting changes instead of opting for the next quick fix.

My Story

I was looking for more than a quick fix or a diet book. I wanted to make life long changes. This happened for me when I attended the Institute for Integrative Nutrition. I was always interested in health but when I gradated as a certified health coach, I wanted to create the program that would help people take small steps towards life long changes.

If you are feeling confused about what to eat,  then this program is for you.  But, let me warn you – this program is so much more than just the food on your plate.

When I graduated from the Institute for Integrative Nutrition, I learned about the tools that helped me to be a healthy person in a completely different way. I learned tools that have allowed me to combat stress, achieve my goals, live healthier and learn how to balance it all – in my busy life.

From Christy Williamson regarding some of these very important tools:  “The best de-stressor for me has been journaling. It’s something I’ve always done, but had neglected lately. I’m glad I’ve learned to drink chamomile tea at night to wind down instead of eating, and the slow breaths throughout the day have helped with my daytime emotional eating. Thanks to this program, I’ve learned that RACV is what I really need. My dry skin and acne have cleared up since I doubled my intake!”

I am ready to teach you the same tools I have learned in my own life and am teaching others.  They go hand in hand with food to eliminate cravings, bloat, acne, inflammation and added weight.

In 28 simple days, you can learn your healthy blueprint – you will know exactly what foods give you optimal energy, jump start your metabolism and know how to plan your own meals.

You’ll

  • Learn how to eat.
  • Learn how to plan meals to stay healthy.
  • Learn how to put yourself first.
  • Learn week by week the exact steps you must take to achieve long lasting results.

The Good News?

You don’t even have to spend one ounce of energy thinking about when to eat or what to eat. I have put together a program that will guarantee results for you plus take the headache out of “what should I eat today”?  If you have gone through my 15 day “Kickin’ it Clean” program (Which isn’t mandatory, but so worth it!), then you will love this one too.   We are sticking together to develop a habit that will teach you what foods you like, what foods like you, and how to fix clean and healthy meals that agree with your health, weight, and stress level for a lifetime!

I am not just talking short term or the quick fix results- I mean real, life changing results.

Results you get when you are supported for 28 days with a step by step instructional manual, recipes and shopping’s list galore to make your life easy and simple.  I created this program to be a manual for life – each day you have action steps you can take towards your health goals.

28 day collage

What you’ll get

4 Weekly eBook Guides w/ daily prompts – so you get chunks of information daily – making it easy to apply these principles to your life

Weekly Recipe Guide –– loaded with 53 recipes (created by a fabulous chef – all gluten free and family friendly)

A Weight Management Tracker

A Superb Blank Meal Planner (so you can create your own meals, as needed or as you get more comfortable)

A Simple to Use Food Diary

Shopping Lists for each week

6 Handouts that will enable you to better remember our top priorities – these are your cheat sheets – because life can get busy!

  1. 40 Snacks on the Go
  2. Gluten Free Substitutions
  3. How to Go Gluten Free
  4. The 101 on Portions
  5. The 101 on Vegetable Cooking Methods
  6. The 101 on Vegetarian Proteins

Imagine feeling better than you have ever felt – actually glowing from the inside out. Feeling cleaner and lighter no matter what time of the year you do this!

 

You will not starve.

You will not be deprived.

You will thrive.

Shonie, One of my “Kickin’ it Clean program members recently said: “I was spending time with family and there were treats and goodies all over the place.  They didn’t even look good!  My cravings have changed.  I just wanted a red pepper!”  BRAVO!  That’s what we’re after!  We’re loosening the chains of addiction to sugar and processed foods!  After all, that’s where our troubles lie.  Get rid of the cravings and addictions, and we get rid of the inflammation, weight gain, and pain.

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No more diets.

No more wondering what foods are right for you.

No quick fixes here.

Simple, Real – Whole Foods 28 Day program delivered straight to your inbox

If you are feeling …

  • Tired
  • Sluggish
  • Moody
  • Hormones out of whack
  • Not sleeping like a baby
  • Feeling the belly bump that has not business being there

Then it is time for a change. – A 28 Transformation.

Jill Henrie’s Story:  “I ran a 5K yesterday.  Yes, I trained but I felt so good!  Usually it seems forever and I’m constantly pushing myself.   Yesterday it flew by.   I don’t recall getting tired or dragging and I increased my time by 4 minutes.     I attribute a lot of it to “eating clean”!  I seriously considered waiting to start the detox after my race but decided I would do better with the support from you and the group.  I did not think I would have the energy.   Boy was I wrong.   After I got over coffee fix I have felt awesome, tried new foods and combinations, increase energy, decrease in heart burn, bloating and cravings.    I thought I was pretty healthy before but nothing like this.”

 

  • You will learn how to
  • Love prepping meals
  • Love your kitchen and know how to make it feel like home
  • How to make healthy snacks
  • Prepare nourishing and delicious meals that are family friendly
  • Exercise with the right exercises for your body
  • Portion your foods – but never like you are dieting
  • Pick healthy foods and create a meal for yourself that will satisfy all your taste buds
  • Crowd out the bad stuff & bring in the healthy goodies
  • You will learn how to eat at restaurant & order off a menu
  • Eat the right protein of you are vegan or vegetarian or interested in reducing animal proteins in your life.
  • Recipes galore. Did you hear the great news? All chef created recipes made easy for you to make in your own kictehn
  • Tools for commiting to change- commiting to a healthy life

Susan Child’s Story: “This education is EXACTLY what I have been looking for!  As I have grown older, the things I used to do no longer worked.  I am 40 pounds heavier than ever before.  I broke an ankle in a bad car wreck in 2009 and have gained 20 lbs since then due to not being able to run, zumba, dance, or any of the the cardio activities I enjoyed.  All my jobs are sit-down jobs and I hate that – it is aging me faster than poor food is! This is refreshing and is giving me hope and a lifeline that there is something out there within my power to change my life.  And that feels good!  All in all, it was a great experience and I want more of it.  Please let me know about the upcoming program.  You are a Great Teacher!  You are definitely very good at supporting, encouraging and teaching!  Keep it up.”

Jana Bryant’s Story:  “Okay, this is the most amazing experience I’ve had as far as my weight loss goes. I got on the scale Saturday and I’ve dropped 6 pounds already! I’ve worked for years and years eating what I thought was healthy for me and never got anywhere but bigger. I ate smart and worked out for a year and only lost 7 pounds. Eating clean is definitely the key! I’ve got to get back on the exercise train too. That will help even more I bet. Thank you so much!”

Storme Hoopes writes:  “I can’t believe my energy and how great I feel. Thank you Connie!” 

Are you ready to learn about your own body and change for the better?  I have faith in you!  

Program starts November 4th with a private Facebook group.  Ask about a Do it Yourself option.

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