SLAM Dunk Spring Detox!

March 19, 2015


I’m ready to make THIS season

a big


Are you?


Let’s skyrocket your energy levels, so you can do more of what you love!
Slip back into your fave skinny jeans – and never stuff ‘em in the back of your closet again?
Shed that exhausted-by-3PM feeling and and hit the “restart” button on your body.
Ditch the toxins causing excess weight, so you can drop pounds, easy breezy.

Introducing the solution you’ve been waiting for:

(pre-detox phase begins April 23rd.  Detox begins April 27th)

I know you’re amped to jump into action, so let’s dive right in.

This program is a flawless fit for anyone who wants to:
✓ Ditch the afternoon crash and burn (you can make it through the workday without coffee or sugary snacks. Promise!)
✓ Lose weight naturally and quickly
✓ Look younger and feel lighter
✓ Reduce your toxic load (and the extra pounds it keeps on)
✓ Crank up your metabolism, big time

Sign me up!

Buy NOW and Save!

My name is Connie Lancaster and I’m a certified health coach. I’ll be guiding you through this restorative, 14-day transformation.  I have helped hundreds of people through my seasonal detoxes and they keep coming back for more.  My mission is to help my clients feel ALIVE, ENERGETIC and IMPORTANT!

Did you know: Your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time? Translation: There’s a reason for your headache, bloated belly, or that extra weight that’s staying on, and it’s called toxicity.
The toughest part? All too often, we eat “healthy” foods that are actually wreaking havoc on our system and creating more toxins.

Luckily, there’s a simple solution:
a whole foods detox

This step-by-step approach to detoxing is designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly.
Folks, it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you through eliminating the foods that may be butting in on your health and happiness.

What’s included in this Detox?

Spring Detox Guide: a comprehensive manual showing you exactly how to detox in a safe and natural way, including exercises for emotional and physical detoxification
Recipe Guide: packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
Daily Email Support: just like it sounds, I’ll be in your inbox daily to provide support & accountability
14-Day Guide with Suggested Meals: this will help you stay on track and take the guesswork out of meals during your detox
14 Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3
A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze
Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program

PLUS you get a BONUS 30-Minute Post-Detox Strategy Session with me when you sign up now!

Your investment in yourself is only

$67 -Early Bird (ends April 20th)

$97 thereafter

PLUS, Are you looking to enhance your detoxification experience?

Are you searching for a way to enhance your whole foods experience?

Are you ready to take detoxing to the NEXT LEVEL?

Then meet my influential friends
doTERRA Certified Pure Therapeutic Grade Essential Oils.


dōTERRA CPTG Certified Pure Therapeutic Grade essential oils represent the safest and most beneficial oils available in the world today.

Our essential oils are:

• Pure and natural, with aromatic compounds carefully extracted from plants
• Free from fillers or artificial ingredients; no dilution of active qualities
• Free of contaminants, pesticides, or chemical residues
• Rigorously tested for standards of chemical composition

Truth be realized; we live in an increasingly toxic world. No matter how clean we choose to eat, we are exposed to toxins in the very air that we breathe on a daily basis, and it is completely out of our control.

Are you ready to start kickin’ out toxins daily?

Are you ready to experience the power of essential oils to really dig deep into your cells and cleanse out the toxins?


This detox program with the enhancement of essential oils is perfect


• You want to take detoxing to the next level
• You want extra support in your detox program
• You want to experience the ancient traditions to give you killer modern results

Are you ready to go essential with me?
Let’s experience detoxing with a new lens…

Buy NOW and Save!

Here are some of the results you can expect:
● Lose an average of 3-5 pounds in one week
● Feel lighter, glow, and have tons of energy
● Kick sugar cravings
● Sleep like a baby, without waking up at 3 am.
● Decrease your belly bump – uncomfortable jeans, begone!
● Get a hot body before swimsuit season even starts, or just fit into the fabulous suit you need to wear for that important meeting next week.

And that’s just the tip of the iceberg!

Are you ready to rock?
The Group Detox Starts on APRIL 23rd

(pre-detox phase begins April 23rd.  Detox begins April 27th)

But if you want to do it on your own, just let me know you can begin at any time!

Why detox?

Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

That’s what we’re up to here. A detox focuses on releasing the toxins your body takes in day-to-day. That’s not just food either – we’re talking metals, chemicals found in cleaning products, drinks, etc.

BUT, instead of relying on fasting, pills, and powders, we’re focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.

It’s time to:

▪ Eliminate foods wreaking havoc on your body, leaving you bloated and blah
▪ Learn which foods fuel you, and ditch the ones that leave you feeling foggy
▪ Improve your digestion and start experiencing regular bowel movements
▪ Step up your nutrient absorption
▪ Ditch the sugar cravings
▪ Get rid of those bags under your eyes
▪ Discover the tools you need to de-stress in the real world
▪ Jump start your immune system and metabolism with superfoods

… and more!


“Connie,  I love the detox and plan to keep eating this way and using your recipes.. my body is craving these delicious meal. I have done all sorts of diets and detox and for some reason this one just seemed right / easy for me. I want to do the spring, summer and fall detoxes.  I love the recipes and the eating seasonal produce aspect.”  ~ Rose Harkins

“WooHoo…HAPPY to report my weight loss this morning after a week of detox…4 lbs!! That’s huge for me!! And my digestive system feels AMAZING!!! Definitely going to eat like this most of the time!! Thanks Connie for sharing!”  ~ LaVonia Nowell


“YUM! The coconut butternut squash soup was divine. Spicy, creamy, filling – definitely making it again.” ~ Karmyn Larson

More testimonials below!


I created this detox program for 5 BIG reasons:
1. There’s too much conflicting information out there about what to eat. It’s confusing! So I’m calling for an end to info overwhelm. With just ONE program combining a detox + the elimination diet, your body will show you which foods are right for you.
2. I want to empower YOU (yeah, you!) with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
3. The world needs to know fancy pills or powders aren’t required for a detox – whole foods will do the trick.
4. You can use these steps over and over. Detoxing at least 4 times a year supports a healthy body for a lifetime.
5. You deserve a fully-loaded detox program, packed loaded with all the recipes and step-by-step instructions you need to naturally detox – one you can use over and over again throughout the entire season to refresh and reboot.


So… what happens when you remove the foods packing on toxins, anyway?

● You’ll feel 10 years younger
● You can hit your weight loss goals with more ease & grace
● Your fight with food can stop being such an uphill battle
● You wipe the slate clean – and give your body a whole new beginning.

Fact: detox does not have to be scary or depriving.


This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.
And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.
Besides, who doesn’t want to look and feel their greatest today?



“I had a perfect week. My scale IS going to show it this week. Today I was the lowest weight I have been in years.  This detox has been so fun and I am loving the foods….yes, even the onions!  Thank you.”  ~Kate Matikonis


“The coconut butternut squash soup was SO GOOD! I also love the Citrus Tahini salad dressing and an avocado in my mixed greens. My 2 year old and 10 month old were fans as well!” ~ Cathie Coombs

The Group Detox Starts April 23rd!

(pre-detox phase begins April 23rd.  Detox begins April 27th)

Purchase before April 20th when the price increases!

Buy NOW and Save!

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