Thanks to Star Valley Medical Center!

July 12, 2012


I thoroughly enjoyed meeting with the hospital staff today.  What  a great group!  Here is the 60 Minutes Video I told you about from the 60 minutes interview in case you are interested.

Remember to eat lots of good, natural plant food for your “recipe for health” and getting  TONS of energy and nutrients in your diet.

Instead of turning to sugar and caffeine for energy, think:

1 – Water

2 – Sleep

3 – Primary Food (Nurturing relationships, career, spirituality and physical movement)  A hole in any of these areas is very “draining”.

3 – Natural foods

4 – Exercise

And here is the link for the No Bake Energy Bites recipe!

Thanks again and don’t forget to “get your green on”!

Coach Connie



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