Winter Clean Eating Program

December 26, 2013


Beginning February 17th!

Round  #1 was a wonderful success and we’re getting ready for Round #2!

Do YOU want to see what can happen with a diet re-set?

The Whole Foods Program that allows you to Energize, Nourish & Reset Your Metabolism in 15 days.


▪   Have you tried diets and programs that have not given you the results you were looking for?

▪   Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?

▪   Do you crave unhealthy foods that are sabotaging your weight-loss efforts?

▪   Are you looking for more energy and less trips to the coffee machine or the vending machine at 4pm?


The 15-Day “LOVE YOUR BODY” Program

Imagine breaking free from old habits

Imagine hitting the reset button and feeling more alive, recharged, and renewed.

With this program, you will:

Detox your body of sludge (aka Christmas gunk)

Reduce inflammation

Reboot your cells

Lose weight naturally

I specialize in helping you feel ALIVE ~ ENERGETIC ~ and IMPORTANT!  Who doesn’t want some of that?!

Did you know that the body carries around 5-10 pounds of toxicity (inflammation) that can lead to headaches, weight gain, and bloating? Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.

I have created a program that will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.

This safe and effective program will reduce toxins from the body that lead to cellulite, poor skin color, fat cells, and disease. Once you remove the foods that are sabotaging your success and decrease the toxicity, you will achieve your weight-loss goals. You will also feel 10 years younger.

I will guide you step-by-step through a proven, 3-prong approach to cleaning out your body. By the time you have completed your 11-day program, your body and mind will be energized!

Did you know that inflammation = weight gain and fatigue?

“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals, such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.” – Dr. Mark Hyman

MARK YOUR CALENDAR! The program starts on February 17th

Grab it Now!

You can expect these breakthroughs  after the 11 days:

▪   Eliminate foods that are wreaking havoc on your body and creating unwanted bloat

▪   Learn which foods fuel your body instead of those that leave you feeling tired and foggy

▪    Reduce or alleviate gas and bloating

▪   Improve your digestion and experience regular bowel movements

▪   Properly absorb and assimilate your foods so that your digestion and metabolism will be at top performance

▪   Eliminate sugar or coffee cravings that leave you feeling tired

▪   Reduce inflammation that leads to bloating, headaches, and poor digestion

▪   Learn tools to de-stress in the real world

▪   Feel grounded, alert, powerful, and ready to take on the world of eating clean every day of your life

▪   Jumpstart and reboot your metabolism

 TESTIMONIALS from my Fall program:

“9 pounds in 9 days!  One of the things I’ve learned from this program is that just because you think something is good for you doesn’t mean it is. I’ve eaten dairy, whole grain breads, etc. for a very long time thinking if I had more fiber I would be leaner and healthier. Well that obviously didn’t work out for me the way I wanted. I’ve always felt like my body was defective because I couldn’t eat what I thought was healthy, exercise, and then lose weight. It’s just never happened. I’ve done weight watchers since high school and then tried that terrible HCG thing. Neither of them worked for me. This program has shown me that weight loss is possible and it doesn’t have to be painful. I haven’t felt deprived of anything! My smoothie gives my treat fix. 
Thank you so much, Connie, for sharing your knowledge. You have changed my perspective on food and made my life better!“   ~  Jana Bryant

“Just thought I’d post a little of my progress since the detox/ cleanse in October. First thing I have got to share is the fact that the chronic pain I have had in my lower back for over 4 years has almost disappeared completely, I have way more energy as long as I stay away from “BAD” foods. I am also down 10 pounds, and 4 pant sizes. Thank you, Connie, for helping me change my life!”  ~  Tina Dillon

I created this Winter program because:

1.       I’ve seen the great transformation of many who have completed other seasonal programs and have changed their attitude, energy levels, confidence, understanding of foods, and body shape!

2.      Too often, people are confused about what to eat, and when that happens, we end up eating foods that stress our body instead of fuel it.

3.      Even though detoxing can be easy, support is essential. I created this program so you can have my support every step of the way through emails, a quick and easy manual, plus the online forum.

4.      Having created this program based on the foods I eat in my own life, I know what works and what does not work. I want you to have a program that works:  My 3-prong approach to decreasing inflammation and accessing your blueprint for healthy eating.

5.       I want you to be able to ditch the diet mentality, stop reading diet book after diet book, and get clear on what actually works for you.

5.       Embarking on this detox program, you will learn the physical and emotional tools you need to make life-long changes. An elimination diet is a great tool to use for a lifetime, as our bodies change day to day, season to season, and year to year.

Are you ready to change your body?  The way you feel about food?

Are you ready to change the way you look and feel?

The Results:

▪   Lose an average of 3-5 pounds in one week

▪   Feel recharged, renewed, and revitalized

▪   Learn how to handle stress in your life

▪   Leave old, unhealthy habits behind, and access the tools you need to eat healthy for a lifetime

Change does not have to be scary. It’s about letting go of what is not working for you anymore, both physically and emotionally. Once you let go, you access freedom of both body and mind.

 What’s included in the “Eat To Nourish” Winter Program?

▪   Your “How To” Guide: a step-by-step guide showing you exactly how to detox in a safe and natural way.

▪    A Recipe Guide: You will have recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation, and keeping you satisfied.

▪   Daily Email Support: You will receive daily emails from me supporting you through this entire process.

▪   An 11-Day Guide with Suggested Meals: You will never feel deprived, hungry, or confused about what to eat or when to eat.

▪    A Success Kit: This kit has every tool you need to make your detox success last a lifetime.

▪   A Shopping List: This will make shopping super easy, which makes prepping, preparing, and cooking for your detox easy.

Plus, If you opt in before December 31st, you get an optional BONUS 30-Minute Post-Detox Strategy Session with me!

During this time, we can discuss your post-detox strategy and get clear on how you can use the tools you learned during the detox in the rest of your life.

Your investment in yourself: Only $67/$97


**With every friend you bring with you, (who is new to my programs), you receive $10 off your own!**

In fact, you can invite as many as you’d like and get in for free!

SAVE THE DATE!  The Group Detox Starts February 17th

During this program, you will be nourished with the most delicious foods created by a chef and raw food specialist. We worked hand in hand to make sure you do not feel deprived, depleted, or hungry.

During this 11-Day program, you will learn exactly how to nourish your body, reduce unwanted toxicity in a proven 3-prong approach to the elimination diet. This 11-Day detox is not about starving, fasting, juicing, only drinking soups or smoothies, or buying lots of supplements.

This 11-Day program is about learning how to eat for your unique body.

More Testimonials:

“I love the recipes and would never have thought to combine or even cooking or eating some of the things I am now.  It is awesome!   I love learning about this I thought I was pretty healthy but definitely need some work in areas.   Thanks so much for your help and info! I am feeling much better on this detox as far as my digestion goes. I love it! Thank you and thanks for your daily email encouragement and reminders!” ~  Jill Henrie

“Here’s my experience with the Fall plan. I am on day 7 and I have lost 4 pounds. I have been sleeping all night long. My mood is tons better. I am not sure if that is from eating better or from the success of having the discipline of sticking to a program. Probably both. I feel so happy. I am not tired at all in the day!” ~ Connie Scherbel

Are you ready to make it happen?

Grab it Now!

It is time to put you first. I am going to support you every step of the way.




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